Yoga

Rebecca Lammersen Yogalution

Yogalution Studio

I am a RYT 200, E-RYT 500 certified yoga teacher. I am the founder and owner of Yogalution™ Studio. I have been a devoted yoga practitioner for over 16 years. I teach yoga as a rehabilitative and preventative modality, formulated to compliment other healthcare measures. I like to call it, yoga therapy.

Each class is designed to serve the individual physical, emotional and mental needs of my clients. My mission is to provide a safe, non-judgmental atmosphere conducive to learning and healing from the inside out.

I offer private and small group sessions in studio, home or via Skype.

If you are unfamiliar with the practice yoga, here are some benefits of a disciplined yoga practice:

  • Strengthens the body
  • Focuses the mind
  • Lessens feelings of anxiety, depression and fear
  • Improves sleep
  • Boosts serotonin levels and decreases cortisol levels
  • Enhances the immune system
  • Stabilizes blood sugar levels
  • Releases muscle tension
  • Relieves joint pain
  • Prevents premature aging and illness
  • Increases flexibility, function and balance
  • Reduces inflammation
  • Balances the nervous and circulatory system, facilitating homeostasis (internal equilibrium), and provides a stable sense of well-being
  • Provides tools to manage stress

Interested? Check out my site here.